Fit & Faith Fitness BARBELL WORKOUT This full body workout will have you sweating!
Squats x 50 Push-up variation x 6 per side . (pls skip the lift if not in your toolbox!) Deadlift 3 sets 10 Bulgarian Lunges 2 sets 10 per side Bar Overhead Backward Stepping Lunges x 30 Overhead Press Pushups Combo x 15 Overhead Press 2 x 10 Biceps Curls 3 x 10 Triceps Dips 3 x 10 Core - Corkscrew x 20
Get it done #fitnfaithfitness #delavanwi
When you complete it let us know how it went.
“Spring won't let me stay in this house any longer! I must get out and breathe the air deeply again.”
Who's getting outside this week ?
How about spring cleaning 🧽?
What about spring cleaning your mental health also ?
"Sunday is a time when you sit back and reflect on all the blessings that you have received. Smile at all the good things that you are enjoying."
My heart is so full of the love of Jesus ❤️🔥🙏💪
Happy St. Patrick's Day everyone
If you're wearing green and your in the area stop out and get a free gift 🎁
Spring cleaning my mental health! Yes!
Thank you!!!