Let’s get motivated for a fantastic week of fitness! Remember to stay hydrated, maintain proper form, and focus on both cardio and strength training. Whether it's hitting the gym, going for a run, or practicing yoga, consistency is key. Let's crush those fitness goals! 💪🏋️♀️🏃♂️
Recipe contains Dairy
509 Cal/serving Protein 52g, Carbs 39g, Fat 17g
2 tbsp Chia seeds
1 3/4
cup Greek yogurt, plain nonfat
🌮 Tuesday Food Tip 🍔
Looking to spice up your Tuesday meals? Try this delicious and nutritious tip: Opt for a colorful salad packed with fresh veggies, lean protein, and a zesty dressing for a satisfying and healthy lunch. For dinner, how about a homemade stir-fry? Mix your favorite veggies, lean meat or tofu, and toss them in a tasty sauce. Don't forget to add some whole grains like brown rice or quinoa for an extra boost of energy. Enjoy your flavorful Tuesday feast! 😋🥗🍲
Happy Monday! Let's kickstart this week with some fitness motivation. Remember, every step you take towards your fitness goals brings you closer to a healthier and stronger version of yourself. Stay focused, stay dedicated, and enjoy the journey to a fitter you! You've got this! 💪
Got a 5 mile walk in early this morning!
Perfect!!!!