Sunday
Class Cancelled
Hey there! Just wanted to give you a quick update that unfortunately Sylvia Czerniak won't be able to teach the 7:30 Mobility and Mindfulness Class this Sunday, January 6th. She's feeling a bit under the weather 😢, but we hope she'll feel better soon. As a result, we'll have to cancel this class for the week. Our apologies for any inconvenience caused.
It's time to prioritize drinking water not only for its physical benefits but also for its impact on your happiness. Studies have shown that even mild dehydration can take a toll on your mood, energy levels, and cognitive function. On the other hand, staying properly hydrated can help boost your mood, increase your energy, and improve your cognitive performance. When you're dehydrated, your body releases stress hormones, which can lead to anxiety and irritability, resulting in difficulty concentrating and efficiently completing daily tasks. Drinking enough water can help reduce the stress hormone levels in your body, leading to a calmer and happier state of mind. Furthermore, staying hydrated can also help you sleep better, which is essential for your overall well-being. When you're hydrated, your body can regulate its temperature more effectively, which leads to more restful sleep. Better sleep means better concentration, mood, and productivity during the day. …
FITMAS SALE DECEMBER 12th-24th
Here is a sneak peak of what the 12 days look like ☺️
My daily goal is 100 oz a day! Bam💪awesome post!!!