Sylvia Czerniak is the owner of Fit & Faith Fitness, LLC. She is a Certified Personal Trainer, Master Life Coach (Lifestyle Change Coach), & Nutrition Coach and Chair for Walworth County Boys & Girls Club. She takes your fitness goals seriously. She understands that losing weight and gaining muscle can be challenging and her goal is to help you overcome hurdles to reach your goal.
Faith is taking the first step even when you don't see the whole staircase. Martin Luther King, Jr.
What to Expect from her Faith Coaching
She will help you grow your Faith in ways that produce real transformation. Through intentional conversations she will help you discover what are some of your deeply held beliefs and values . She will help identify what is holding you back and move into the abundant life God has prepared for you.
She analyzes your body type, BMI, & metabolism to create your individualized fitness plan. Most plans include exercise and healthy eating. A healthy lifestyle is all about balance. You can still indulge every once in a while. Life is meant to be enjoyed!
Sylvia provides continued emotional support to your throughout your fitness journey. One way she does this is through her Youtube Channel - Tea with Trainer, where she shares scriptures, tips, tricks, and motivation daily.