Sylvia Czerniak is the owner of Fit & Faith Fitness, LLC. She is a Certified Personal Trainer, Master Life Coach (Behavioral Change), & Nutrition Coach that takes your fitness goals seriously. She understands that losing weight and gaining muscle can be challenging and her goal is to help you overcome hurdles to reach your goal.
She analyzes your body type, BMI, & metabolism to create your individualized fitness plan. Most plans include exercise and healthy eating. A healthy lifestyle is all about balance. You can still indulge every once in a while. Life is meant to be enjoyed!
Sylvia provides continued emotional support to your throughout your fitness journey. One way she does this is through her Facebook Live Series - Tea with Trainer, where she shares tips, tricks, and motivation daily.
Jen Van Dyke is a Certified Fitness Instructor through ACE. She believes that along with exercise, holistic wellness strategies are the best way to achieve and maintain a healthy body, mind, and soul..
She specializes in weight loss, strength/conditioning, and functional movements so clients can vivaciously live their best lives. Jen believes that exercise doesn't have to be a daunting task, so she prides herself on making training sessions fun, yet challenging, educational, and most importantly effective!
Having grown up in an environment where health and wellness was a priority, she vows to spread her passion for a healthy lifestyle to as many people as possible to help make the world a happier, healthier place.
Gretyl Rabe's mission is to live her life by and for the love of Christ. For the last several years she's been on a journey to find her purpose and this last year has been her year of transformation. She became a Certified Biblical Life Coach and YogaFaith Instructor and has been blessed by the work God has been doing to build her belief in her identity in Him and how to reach others with his love.
Gretyl is eagerly ready to serve others by helping them hear and know what God has planned for them and helping them trust Him with their whole being. Through coaching & yoga, she helps bring others to the place of worship and surrender to know and seek God, preparing hearts and minds to receive more of His grace in order to believe more, live more, become more, receive more, and trust more than we could have possibly imagined through abiding in Him.
Lord, help us to focus our attention on you, our provider and perfecter of peace. Remind us to lay down our lives and take up our mat and walk in union with you. Inspire our hearts to stay open to freely give out of the overflow of your grace we've been given. May our life posture move your kingdom forward as we love you with all our heart, soul, mind, and strength.