SYLVIA 30 MIN PERSONAL TRAINING PACKAGES

Service Description

Sylvia Czerniak is a highly skilled owner and personal trainer with over 10 years of experience in the field. Sylvia offers a range of services that cater to the unique fitness needs of her clients. Functional Movement Personal Training: These sessions focus on improving movement patterns to enhance performance and reduce the risk of injury. Sylvia uses a combination of exercises that improve mobility, stability, and strength to help clients move better and feel better. Behavior Change Personal Training: These sessions are designed to help clients adopt healthy habits that will support their fitness goals. Sylvia works with clients to develop a personalized plan that focuses on changing behaviors related to nutrition, exercise, and other lifestyle factors. Strength Training: Sylvia's strength training sessions focus on building muscle, increasing strength, and boosting overall fitness levels. She uses a combination of free weights, resistance bands, and bodyweight exercises to help clients achieve their strength goals. Post-Surgery Rehab Work: Sylvia has extensive experience working with clients who have undergone surgery and require rehabilitation. She designs personalized programs that help clients regain strength, mobility, and function. Weight Loss Training: Sylvia's weight loss training sessions are designed to help clients lose weight in a sustainable and healthy manner. She provides guidance and support on nutrition, exercise, and lifestyle factors that contribute to weight loss. Fat Loss Training: These sessions are similar to weight loss training, but Sylvia focuses specifically on reducing body fat percentage. She uses a combination of strength training, cardio, and nutrition coaching to help clients achieve a leaner physique. Senior Training: Sylvia has a passion for helping seniors maintain their independence and quality of life through exercise. She designs safe and effective programs that focus on improving mobility, balance, and strength. Overall, Sylvia is committed to providing a safe, enjoyable, and effective training experience for all of her clients.